It was embarassing to admit that I trained for a year before ever learning how to hit it. Lucky for you, I eventually did figure out how to hit the speedbag and I even figured out an easy way to help any beginner learn how to hit the speed bag. The first step to hitting the speed is knowing the rhythm. Just know that the speed bag will rebound 3 times for every hit. Beginners hitting with their knuckles will quickly lose control and end up hitting the bag too hard or too fast.
Many try to be a know it all and creates the hazard and has to start all over again. It has all been done by giving vivid instruction all the way. The very first task at hand is choosing the perfect spot for the speed bag to be hung.
In the boxing arena, speed bags have been popularized for its potential to advance your boxing experience. The bags are also designed to assist boxers in developing and enhancing hand-eye coordination while still keeping their hands parallel and upright to the ground. More importantly, speed bags are appealing and self-explanatory to all boxers. They can be defined as the small punching bags, which can rebound fast to assist you in building up your eye contact, hand speed, and rhythm for fighters.